Weigh In record (no journal entry) for 25 September 2011
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192.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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846 kcal
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Fat: 51.50g | Prot: 74.97g | Carb: 30.01g.
Breakfast: Athenos Feta Cheese, baby bella mushrooms, kirkland egg product, Extra Firm Tofu, spinach. Lunch: athenos feta, romaine, chicken thigh, red cabbage, hidden valley ranch. Snacks/Other: precious string cheese. more...
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losing 5.6 lb a week
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