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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1380 kcal
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Fat: 73.45g | Prot: 118.92g | Carb: 34.77g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Pork Loin (Whole, Cooked, Roasted), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Caramel Creme Coffee Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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