richardsmith272's Journal, 25 September 2011

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1203 kcal

Fat: 63.79g | Prot: 55.31g | Carb: 101.17g.   Breakfast: coffee with cream. Lunch: chicken wings. Dinner: sausage, broccoli, Creamy Pasta Carbonara. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...