Weigh In record (no journal entry) for 25 September 2011
|
134.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2011:
|
2534 kcal
|
Fat: 69.94g | Prot: 97.83g | Carb: 389.39g.
Breakfast: Nesquik Reduced Fat Strawberry Milk, Vanilla Soymilk, Rice Krispies, Raisin Bran, Pure Premium Coconut Water, Light Butter with Canola Oil, Wheat Bagel. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Baby Arugula, Pistachio Nuts, Multi-Grain Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Lean White Turkey Burger. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Twizzlers Nibs, Gu Energy Gel. more...
|
|
2876 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Running - 6/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|