Weigh In record (no journal entry) for 25 September 2011
|
150.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2011:
|
500 kcal
|
Fat: 10.08g | Prot: 34.96g | Carb: 75.34g.
Breakfast: Egg Beaters - Original, Tomatoes, Spinach. Dinner: Cooked Spaghetti Squash, Chicken Breast. Snacks/Other: Garlic Breadsticks, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigerknighton's weight history
|