tigerknighton's Journal, 24 September 2011

150.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 17.77g | Prot: 36.71g | Carb: 74.87g.   Breakfast: peach hand pies truvia. Lunch: Tomatoes, Cucumber (with Peel), basil marinated pork roast. Dinner: Tomatoes, Egg Beaters - Original. Snacks/Other: Low Fat Pancake & Baking Mix, Whipped Light Cream, Strawberries. more...

2768 kcal

Activities & Exercise: Driving - 3 hours, Hiking - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...