Weigh In record (no journal entry) for 07 December 2015
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1459 kcal
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Fat: 50.45g | Prot: 125.58g | Carb: 132.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Granola, Apples, Bananas, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Cucumber (Peeled), Elk Meat. Dinner: Green String Beans, Mixed Salad Greens, Poppy Seed Dressing, Strawberries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jennie-O Uncured Turkey Franks, Oranges, Hunt's Sugar Free Orange Jello Snack Pack. more...
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2945 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 11 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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