Weigh In record (no journal entry) for 07 April 2015
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1511 kcal
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Fat: 47.90g | Prot: 145.47g | Carb: 123.69g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Apples, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Old Fashioned Oatmeal, Brown Sugar, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Girl Scout Cookies Thin Mints, Mayonnaise, Wilson Sliced Hickory Smoked Ham. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Costco gold standard 100% whey protein, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 2 minutes, Desk Work - 9 hours. more...
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losing 2.0 lb a week
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