Weigh In record (no journal entry) for 08 December 2015
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1946 kcal
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Fat: 78.39g | Prot: 116.09g | Carb: 187.65g.
Breakfast: Cottee's Strawberry Jam, Vegemite Vegemite, Perfect Italiano Ricotta Light, Metamucil Daily Fibre Supplement, Wonder White Hi-Fibre Plus Sandwich. Lunch: Perfect Italiano Ricotta Light, Metamucil Daily Fibre Supplement, Celery, Arnott's Salada Original, Avocado, South Cape Crispbread, Aldi Smoked Oysters in Springwater. Dinner: Garlic Bread, Metamucil Daily Fibre Supplement, Black Olives, Lettuce Salad with Assorted Vegetables, Potato Bake, Woolworths Beef Rissoles, Beef Sausage, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee. more...
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losing 0.2 lb a week
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