Weigh In record (no journal entry) for 07 December 2015
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124.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1216 kcal
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Fat: 52.65g | Prot: 117.15g | Carb: 70.94g.
Breakfast: Fresh & Easy Pineapple Chunks, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Vanilla Whey Protein Powder, Egg Beaters All Natural 100% Egg Whites, Scrambled Egg, Canadian Bacon, Swiss Cheese (Low Fat). Lunch: Member's Mark Medium Cooked Shrimp, Feta Cheese, Private Selection Balsamic Vinegar, Cooked Brussels Sprouts (from Fresh), Shallots. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Kale & Edamame Bistro Salad. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Fresh Lime Juice. more...
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1688 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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