Weigh In record (no journal entry) for 08 December 2015
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126.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1133 kcal
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Fat: 35.67g | Prot: 96.12g | Carb: 113.62g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Kashi GOLEAN Original Cereal, Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Unsweetened Original Almond Beverage, Fresh & Easy Pineapple Chunks. Lunch: Roasted Broiled or Baked Chicken Breast, Shallots, Cooked Brussels Sprouts (from Fresh), Feta Cheese. Dinner: Sunset Kumato Tomato, Egg, Kirkland Signature Egg Whites, Extra Virgin Olive Oil, Balsamic Vinegar, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Trader Joe's Fancy Medjool Dates. more...
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1431 kcal
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Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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