Weigh In record (no journal entry) for 25 September 2011
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2011:
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2162 kcal
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Fat: 157.13g | Prot: 108.87g | Carb: 92.89g.
Breakfast: heart smart butter, coffee, creamer, low carb bread, eggs. Lunch: ground beef, apple. Dinner: cranberry juice, hard boiled egg, blue cheese dressing, salad, tuna wrap. Snacks/Other: Dry Roasted Almonds (with Salt Added), Plums, hard boiled egg, almond. more...
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3035 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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