RossBaku's Journal, 11 December 2009

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Weigh In record (no journal entry) for 11 December 2009

213.8 lb Lost so far: 24.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2009:

2191 kcal

Fat: 65.10g | Prot: 67.07g | Carb: 213.71g. Breakfast: margarine, toast. Lunch: pork sausage. Dinner: flan, pork chop, sushi. Snacks/Other: chocolate, wine, beer. more...

2490 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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RossBaku's Journal, 11 December 2009

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