Weigh In record (no journal entry) for 07 December 2015
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
2268 kcal
|
Fat: 80.94g | Prot: 195.81g | Carb: 196.00g.
Breakfast: Coffee (Brewed From Grounds), Raisins, Pecan Nuts, Grapefruit (Pink and Red), Plain Yogurt (Lowfat), Jennie-O Lean Turkey Breakfast Sausage Links, Albertsons Hard Boiled Egg Whites. Lunch: Beef Shish Kabob with Vegetables, Basmati Rice, Fresh'n Easy Garden Salad, Couscous (Cooked), V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Low Fat Greek Yoghurt, Chocolate Cake (without Icing), Beetroot, Cooked Spinach (from Fresh), Steak. Snacks/Other: Muscletech Nitro-Tech Hardcore Pro Series Whey Protein - strawberry (MuscleTech). more...
|
|
2527 kcal
|
Activities & Exercise:
Crossfit - 10 minutes, Rowing - 6 minutes, Insanity Max 30 Max Out Power - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munozad's weight history
|