Weigh In record (no journal entry) for 07 December 2015
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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3287 kcal
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Fat: 99.33g | Prot: 364.11g | Carb: 226.04g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey, Egg, All Whites 100% Liquid Egg Whites. Lunch: Back to Nature Harvest Whole Wheats Crackers, Skinless Chicken Breast, Blue Diamond Honey Roasted Cinnamon Almonds, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef, Blue Diamond Roasted Salted Almonds. Dinner: Skinless Chicken Breast, 365 Everyday Value Broccoli Rabe. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crofter's North America Superfruit Spread, Smart Balance Omega Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Spangler Dum Dum Pops, Optimum Nutrition Hydrowhey, Optimum Nutrition Hydrowhey. more...
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losing 0.8 lb a week
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