Weigh In record (no journal entry) for 07 December 2015
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179.7 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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960 kcal
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Fat: 7.70g | Prot: 83.91g | Carb: 139.50g.
Breakfast: Coles Skim Milk, Sanitarium Weetbix, Honey, Apples. Lunch: Arnott's Cruskits Light, Arnott's Cruskits Light, Bulk Nutrients Banana Whey Protein Isolate, Penne, Coles Chicken Mince, Baby Carrots. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Watermelon, Egg White, Bulk Nutrients Banana Whey Protein Isolate. more...
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2841 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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