Zetmanex's Journal, 05 December 2015

182.3 lb Lost so far: 15.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 20.23g | Prot: 94.58g | Carb: 128.06g.   Breakfast: Apples, John West Tuna & Onion & Tomato, Oat Bran Cereal made with Milk, Nestle Soleil Diet Peach & Mango, Coles Skim Milk. Lunch: Apples, Greenseas Tuna Spicy Chilli 98% Fat Free, Lettuce Salad with Assorted Vegetables, Lamb Roast, Potatoes (Flesh, with Salt, Boiled). Dinner: Bulk Nutrients Banana Whey Protein Isolate, Mixed Salad Greens, Chicken Meat, Brown Rice (Long-Grain, Cooked). more...

2883 kcal

Activities & Exercise: Gym - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...