Weigh In record (no journal entry) for 07 December 2015
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294.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1995 kcal
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Fat: 70.60g | Prot: 189.63g | Carb: 153.00g.
Breakfast: Community Coffee Coffee Creamer. Lunch: same choice spiral cut ham, Fat Free Zesty Italian Dressing, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Egg, chicken, great value vegetable spread, Instant Enriched Long Grain White Rice, Broccoli. more...
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losing 5.0 lb a week
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