Weigh In record (no journal entry) for 30 November 2015
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299.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1489 kcal
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Fat: 60.44g | Prot: 91.01g | Carb: 130.96g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Milk (1% Lowfat with Added Vitamin A), Great Value Sharp Cheddar Cheese, Egg. Dinner: Great Value Great Northern Beans, sams same choice spiral cut ham. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 0.3 lb a week
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