Weigh In record (no journal entry) for 25 September 2011
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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392 kcal
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Fat: 26.28g | Prot: 8.81g | Carb: 32.30g.
Breakfast: coffee with fat free half and half, Smart Balance Light, No Sugar Blueberry muffin. Snacks/Other: Almonds. more...
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gaining 0.1 lb a week
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