marthamary54's Journal, 07 December 2015

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 29.91g | Prot: 62.52g | Carb: 129.58g.   Breakfast: Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Turkey Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, All Seasons Light Honey Mustard Dressing, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Taverna Classic Spinach Pie. more...

2374 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, eclipsing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...