K8ee's Journal, 10 December 2009

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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957 kcal

Fat: 32.44g | Prot: 40.38g | Carb: 133.66g.   Breakfast: Milk (Nonfat), cheerios. Lunch: Salsa Con Queso (Medium), 100% White Corn Restaurant Style Tortilla Chips. Dinner: Stringsters Reduced Fat Mozzarella String Cheese, Three Cheese Ziti Marinara. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...