Weigh In record (no journal entry) for 25 September 2011
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177.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2487 kcal
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Fat: 106.31g | Prot: 132.24g | Carb: 247.59g.
Breakfast: Stuffed Peppers, 1% Fat Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Cheeseburger with Onion (No Spread), Mild Cheddar Cheese (Shredded), White Corn Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Regular Beef Taco, Stuffed Peppers. Snacks/Other: Roasted Garlic Hummus, Whole Wheat Pita, Greek Nonfat Yogurt - Plain, Greek Nonfat Yogurt - Plain. more...
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2553 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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