homermacleod's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

215.0 lb Lost so far: 6.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

499 kcal

Fat: 13.53g | Prot: 53.09g | Carb: 44.54g. Breakfast: Peach, grissini torinesi. Lunch: eggplant, shrimp. Dinner: old london melba toast, ground buffalo. Snacks/Other: grissini torinesi, strawberry. more...

2705 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Day 9

25 Sep 11 by member: homermacleod


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homermacleod's Journal, 25 September 2011

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