renetty's Journal, 25 September 2011

not home scale. weight maybe off.

161.0 lb Lost so far: 51.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 24.53g | Prot: 41.50g | Carb: 203.13g.   Breakfast: French Toast (with Low Fat 2% Milk). Lunch: Bertolli Tomato Basil Sauce, Prince Spaghetti. Dinner: baby carrots, Country Kitchen Light Wheat Hot Dog Roll, Hebrew National 97% Fat Free Hot Dog. Snacks/Other: Original French Twists, Hot Apple Cider, Original French Twists, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...