Dcraze's Journal, 25 September 2011

166.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3909 kcal

Fat: 160.36g | Prot: 298.55g | Carb: 350.36g.   Breakfast: Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Fat Free Singles Process Cheese, Ground Beef Cooked, 100% Whole Grain Sprouted Grain Bread, Beef Strip Loin, Apples. Dinner: Organic Optimum Slim Cereal, Signature Cafe Homestyle Meatloaf, Source 0% Cherry Yogurt, Sunflower Seeds & Oats, Eating Right Traditional Hummus, Balsamic Vinegar, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip). Snacks/Other: Almond Breeze Unsweetened, Shredded Wheat Spoon Size, Berry Mix 4 Field. more...

2110 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...