ginja's Journal, 10 December 2009

141.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 87.89g | Prot: 99.47g | Carb: 304.06g.   Breakfast: deli ham, kraft american single, nature's own 100% whole wheat bread. Lunch: jimmy john's salt and vin, hellman's mayo, provolone cheese, jimmy john's. Dinner: butterball turkey bacon], kraft single, egg, great value biscuit. Snacks/Other: orange juice, cran-grape, special k bar, slimfast meal on the go bar. more...

1833 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...