Weigh In record (no journal entry) for 07 December 2015
|
184.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1253 kcal
|
Fat: 24.01g | Prot: 88.52g | Carb: 169.63g.
Breakfast: Euro Shopper Melba Toast, Sun Maid Raisins, Konings Magere Naturel Kwark. Lunch: AH Snoeptomaatjes, Linessa Cream Cheese Light, Rivercote Fries Roggebrood, Zwagerman Kalkoenfilet. Dinner: Linessa Geraspte Kaas, Zwagerman Gegrilde Beenham, Witlof. Snacks/Other: Banaan, Konings Magere Naturel Kwark, Body & Fit Whey Isolaat Perfection, Appel, Mandarijn, Nature's Gift Granola Reep Appel. more...
|
|
2344 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadtothebone's weight history
|