Weigh In record (no journal entry) for 26 November 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1684 kcal
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Fat: 45.18g | Prot: 111.42g | Carb: 194.62g.
Breakfast: Van Vlegelaar Fries Roggebrood, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Sun Maid Raisins. Lunch: Linessa Cream Cheese Light, Hofstee de Drie Eiken Kalkoenfilet Gegrild, AH Snoeptomaatjes, Optifit 30+ Kaas Jong, Rivercote Fries Roggebrood. Dinner: Pesto Saus, Optifit Kaas 30+ Jong Belegen, Zwagerman Kipfilet Naturel, Aldi Gerookte Noorse Zalm, AH Prei, AH Aardappelen (Iets Kruimig), Uien. Snacks/Other: Linessa Magere Franse Kwark, Appel, Nature's Gift Granola Reep (Kokos), Body & Fit Whey Perfection, Mandarijn. more...
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gaining 1.2 lb a week
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