Weigh In record (no journal entry) for 06 December 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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4269 kcal
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Fat: 150.34g | Prot: 157.20g | Carb: 570.83g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds, Frozen Blueberries, Nutiva Organic Chia Seed, Good Grains Whole Flax Seed, Great Value Nonfat Vanilla Yogurt. Snacks/Other: Jennie-O Ground Turkey 93/7, 365 Organic Pasta Sauce Tomato Basil, Rigatoni, Whole Milk, Hidden Valley Ranch Salad Dressing, Pizza Hut 12" Medium Supreme Pan Pizza, Royal Crown Cola RC Cola. more...
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losing 0.3 lb a week
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phllmcgee's weight history
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