Weigh In record (no journal entry) for 10 December 2009
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1627 kcal
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Fat: 61.00g | Prot: 113.50g | Carb: 165.49g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: Theresa's Salad, beef and barley. Dinner: pumpkin loaf, quinoa, snap peas. Snacks/Other: Aunt Lucy's Iced Tea, apple, presidents choice peanut butter. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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