Weigh In record (no journal entry) for 25 September 2011
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1247 kcal
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Fat: 27.64g | Prot: 52.98g | Carb: 161.60g.
Breakfast: Light Fat Free Yogurt, Fat Free Half & Half, Coffee. Lunch: rice pudding, Pumpkin Squash Ravioli. Dinner: Oven Roasted Turkey Breast (Carving Board), american cheese, light mayo, Healthy Multi-Grain. Snacks/Other: Zinfandel Wine, Cinnamon Raisin Cereal Bar. more...
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steady weight
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