gragggrant's Journal, 06 December 2015

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.76g | Prot: 18.15g | Carb: 135.96g.   Breakfast: Duchess Chocolate Donuts, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2042 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...