Weigh In record (no journal entry) for 25 September 2011
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174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1903 kcal
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Fat: 62.15g | Prot: 172.26g | Carb: 179.39g.
Breakfast: broccoli slaw, Trader Joe's almond milk, VPX protein, nutrapro, PB2, berry medley, baby carrots, spinach, banana, Dried Apricots (Uncooked, Sulfured), benefiber. Lunch: MHP Power Pak Pudding, banana pepper, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bumble Bee Albacore steak, Dried Apricots (Uncooked, Sulfured), Trail Mix Nut & Chocolate. Dinner: nectarine, squash mash, 93 beef. Snacks/Other: Trail Mix Nut & Chocolate. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Skiing (cross country) - 45 minutes. more...
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losing 1.4 lb a week
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