shwilson24's Journal, 25 September 2011

256.8 lb Lost so far: 38.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 106.63g | Prot: 98.10g | Carb: 188.62g.   Breakfast: Chewy Bars - Oats & Chocolate, Light String Cheese (Sargento), 2% Reduced Fat Milk. Lunch: Chicken Carbonara (Regular). Dinner: Peanuts, Raisins, Peanut Butter, 45 Calories and Delightful Wheat Bread. more...

3388 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...