Weigh In record (no journal entry) for 06 December 2015
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3353 kcal
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Fat: 174.69g | Prot: 117.47g | Carb: 293.53g.
Lunch: Nescafe Instant Coffee. Dinner: Jacob's Cream Crackers, Corned Beef, Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Cashew Nuts, Jacob's Cream Crackers, Tesco Lighter Extra Mature Cheese, Mr Kipling Lemon Layered Slice, Tesco Lighter Extra Mature Cheese, Semi-Skimmed Milk, Tesco All Butter Croissant, Red Table Wine, Churros, Apples. more...
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2489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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HEMINC's weight history
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