Weigh In record (no journal entry) for 25 September 2011
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1909 kcal
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Fat: 81.04g | Prot: 65.57g | Carb: 237.18g.
Breakfast: Cranberry Juice, Whole Milk, Grape-Nuts Cereal, Coffee. Lunch: Trios Spinach Artichoke Dip, Three-Cheese Chicken Penne. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Apple Dumpling Pie, Diet Mixed Berry Green Tea. more...
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losing 3.5 lb a week
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