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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2196 kcal
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Fat: 58.09g | Prot: 84.68g | Carb: 62.74g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Burnbrae Farms Extra Large Eggs, Onions. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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