Weigh In record (no journal entry) for 06 December 2015
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3217 kcal
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Fat: 117.34g | Prot: 190.12g | Carb: 261.78g.
Breakfast: Edeka Raspelschokolade, Arla Skyr, Cheddar-Käse, Hartgekochtes Ei, Getoastetes Weißbrot. Lunch: Cinemaxx Popcorn Süß. Dinner: Hähnchenbrust, Schinken, Purland Schweinefilet, Edeka Crevetten, Marena Bratkartoffeln mit Speck und Zwiebeln, Paulaner Weißbier Naturtrüb, Maredo Rumpsteak (250g). Snacks/Other: Kinder Riegel (21g), Gummibärchen, McDonald's Kirschtasche. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
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gaining 2.6 lb a week
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