Weigh In record (no journal entry) for 06 December 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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886 kcal
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Fat: 31.32g | Prot: 51.16g | Carb: 98.96g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Morrisons Semi-Skimmed Milk, Coffee. Dinner: Double Cream, Swiss Roll, Turnips (with Salt, Drained, Cooked, Boiled), Dulano Smoked Bacon Lardons, Tesco Broccoli Florets, Tesco Roast Potatoes, Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat (Roasted, Cooked). more...
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steady weight
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