Weigh In record (no journal entry) for 30 November 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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969 kcal
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Fat: 23.15g | Prot: 63.17g | Carb: 124.81g.
Breakfast: Decaffeinated Coffee, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Pear, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg, Warburtons Toastie Thick Slice. Dinner: Heinz Baked Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Toby Carvery Roast Beef. Snacks/Other: Lurpak Spreadable Lightest, Kingsmill Potato Scones, Activia Intensely Creamy Peaches & Cream. more...
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steady weight
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