Weigh In record (no journal entry) for 06 December 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1295 kcal
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Fat: 40.53g | Prot: 51.60g | Carb: 174.63g.
Breakfast: Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Cherry Tomatoes, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium. Lunch: Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Chicken Breast, Rowan Hill Brown Oven Bottom Muffins . Dinner: Sainsbury's Lemon Curd Iced Buns, Tesco Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Dalepak Vegetable Quarter Pounder. Snacks/Other: Walkers Lights Crisps. more...
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steady weight
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