Weigh In record (no journal entry) for 06 December 2015
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3059 kcal
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Fat: 80.27g | Prot: 165.47g | Carb: 462.29g.
Breakfast: Harry's American Sandwich Blanc Complet, Jean Hervé Purée Amande Blanche, Oeuf, Taillefine Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Jordans Spécial Muesli. Lunch: Herta Jambon le Bon Paris (30g), Carrefour Riz Basmati, Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: California Maki, Sushi Saumon, Eat Sushi Sashimi Saumon, Eat Sushi Maki Saumon Avocat, Pringles Sour Cream & Onion, Bretzels Durs, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée. Snacks/Other: Amandes, Noix de Cajou, Herta Jambon le Bon Paris (30g). more...
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2464 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours and 40 minutes, Sitting - 13 hours. more...
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losing 3.9 lb a week
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