Weigh In record (no journal entry) for 02 December 2015
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1655 kcal
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Fat: 72.06g | Prot: 114.41g | Carb: 142.72g.
Breakfast: Oeuf, Taillefine Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Jordans Spécial Muesli. Lunch: Kinder Chocobon, Navet Cuit, Pommes de Terre Sautées, Blanc de Poulet, Pomme. Dinner: Huile Végétale de Colza, Aldi Vinaigre Balsamique, Aoste Jambon Cru, Mâche, Betteraves, Oeuf, Petit Navire Thon au Naturel. Snacks/Other: Clémentines, Pomme, Amandes, Noix de Cajou. more...
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2575 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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