Weigh In record (no journal entry) for 06 December 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2628 kcal
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Fat: 102.25g | Prot: 142.44g | Carb: 284.05g.
Breakfast: Biobio Streichcreme Shiitake-Champigon, Aldi Mini Donuts, Gutfried Putenbrust Natur, Ja! 3-Korn-Toastbrot, Heidelbeeren, Ja! Magerquark, Myprotein Kreatin Monohydrat. Lunch: Rama Cremefine 7%, Möhren, Petersilie, Rote Paprika, Line Hackfleisch Gemischt 30% Weniger Fett, Bertolli Extra Vergine Robusto Intensiv Fruchtig, Satori Basmati-Reis, Gartenkrone Prinzessbohnen. Snacks/Other: Apfel, Banane, Snickers Riegel. more...
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2571 kcal
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Activities & Exercise:
Sitting - 6 hours, Elliptical - 6 minutes, Standing - 4 hours and 1 minute, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 35 minutes, Sleeping - 11 hours, Resting - 2 hours and 13 minutes. more...
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gaining 1.5 lb a week
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