Weigh In record (no journal entry) for 25 September 2011
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2940 kcal
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Fat: 123.55g | Prot: 137.00g | Carb: 245.86g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Bolo Branco (sem Cobertura Glacé), Tarte de Nozes Pecãs, Abacaxi, Vinho Tinto de Mesa, Tomates, Salada Verde Mista, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ice Cream Bar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ice Cream Bar, Carne de Javali. more...
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3763 kcal
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Activities & Exercise:
Shoveling - 2 hours, Standing - 3 hours, Sleeping - 5 hours, Housework - 6 hours and 15 minutes, Resting - 5 hours and 45 minutes, Driving - 2 hours. more...
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losing 6.2 lb a week
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