Jazzhound's Journal, 05 December 2015

156.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 86.71g | Prot: 72.61g | Carb: 47.09g.   Breakfast: Thick Sliced Bacon, Medium Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Coffee with Milk, Organic Lowfat 1% Milk. Lunch: Dry Cured Bacon. Snacks/Other: Vermouth. more...

1752 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...