Weigh In record (no journal entry) for 30 November 2015
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155.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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599 kcal
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Fat: 21.52g | Prot: 37.52g | Carb: 66.12g.
Breakfast: Fortune Cookies, Yogurt, Coffee with Milk. Lunch: Cooked Salad Shrimp, Tabouli Salad, Red Onions, Artichoke Hearts in Oil, Garbanzo Beans, Mushroom Pieces and Stems, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. more...
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1967 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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