Weigh In record (no journal entry) for 05 December 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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660 kcal
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Fat: 31.51g | Prot: 76.91g | Carb: 25.07g.
Breakfast: Cashew Nuts, Farmers Applewood Smoked Center Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Almonds, Golden Corral Steamed Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 8.4 lb a week
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