Weigh In record (no journal entry) for 05 December 2015
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1322 kcal
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Fat: 45.85g | Prot: 79.39g | Carb: 154.19g.
Breakfast: Tea (Brewed) , Sugar, Milk, Brown Sugar , Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed) . Lunch: Chicken Breast, Sobeys Panini Buns, Bio X Whey Isolate. Dinner: Kraft Smooth Light Peanut Butter, Dempster's Original, Butter . Snacks/Other: Activia Red Fruit & Cereals Yogurt, Quaker Dipps Peanut Butter. more...
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2691 kcal
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Activities & Exercise:
Shopping - 5 hours, Treadmill - 17 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
There you go! Movement down!
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Thanks. I'm really trying not to think that it will be up again tomorrow,lol
05 Dec 15 by member: JoanneLM
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